This one chime Zen gong is beautiful, melodic and very useful.
To clear the energy in your home, to refresh the chi, to dispel illness and fighting, hold the chime and strike the metal with the striker gently.
Walk around the house starting at the front door. Gently strike the chimes and let the sounds go to work.
Metal is the element that clears illness. Go around the doors, the windows, and particularly the bedroom (including around the bed.)
You can chant “Om Mani Pad Me Hum” as you go about the home.
For deep relaxation, sit on the floor, fold your legs and keep your spine straight. Gently strike the chime and close your eyes when you are relaxed.
Let the sounds linger and follow them as they trail off. Pay attention to the sound and let it relax your heart.
Renew your chakras or energy centers by taking time out from your busy day to meditate. Keep your attention to the breath and wake yourself to the sounds after you are done.
Be creative with this energy chime and let it guide you into refreshed and renewed energy.